You’re on a keto diet, and let’s be honest: sometimes, it feels like you’re missing out on rich flavors and comforting dishes. That’s why I put together this post about 10 keto gravy recipes that bring those savory toppings back into your meals. Gravy doesn’t have to be off the table just because you’re taking care of your carbs. With a little creativity, you can whip up low carb gravy that’s both delicious and satisfying.
If you’re someone who loves to cook or meal prep, this one’s for you. You want to enjoy tasty meals without compromising your health goals. Whether you’re drizzling it over a juicy steak or pouring it on a pile of cauliflower mash, these keto-friendly recipes will elevate your dishes. They’re easy to make, gluten-free, and best of all, they won’t throw you off your diet.
In this post, you’ll discover recipes that span a range of flavors—from creamy mushroom gravy to spicy chipotle gravy. Each recipe is designed to be keto-friendly and will add that extra oomph to your low-carb meals. You’ll be able to impress your friends and family while sticking to your eating plan. Get ready to dive into a world of savory toppings that make every meal feel special!
Let’s get cooking and transform your meals with these simple yet rich gravies that will leave you and your taste buds satisfied.
Key Takeaways
– Discover 10 unique keto gravy recipes that are low in carbs and packed with flavor.
– Learn how to make gravies like creamy mushroom and spicy chipotle for a variety of dishes.
– Each recipe is gluten-free and designed to fit seamlessly into your keto lifestyle.
– Enjoy easy-to-follow instructions that make meal prep a breeze.
– Elevate your low-carb meals with rich gravies that everyone will love.
1. Creamy Mushroom Gravy
Craving something rich and savory? This creamy mushroom gravy brings an earthy flavor that elevates any meal. With fresh mushrooms, luscious heavy cream, and a hint of spice, this sauce is perfect whether you’re drizzling it over grilled chicken or hearty vegetables. It’s a quick and satisfying addition to your keto table that you’ll want to make again and again.
Ingredients:
– 2 cups sliced mushrooms
– 1 cup heavy cream
– 2 tbsp butter
– 1 clove garlic, minced
– 1 tsp thyme
– Salt and pepper to taste
1. Melt butter in a skillet over medium heat.
2. Add minced garlic and sauté for about 1 minute.
3. Stir in sliced mushrooms and cook until they release their moisture.
4. Pour in heavy cream, add thyme, salt, and pepper, and mix well.
5. Simmer for 5-7 minutes until the gravy thickens and becomes creamy.
For an extra touch, consider adding some crumbled bacon or a splash of white wine for depth!
Fun fact: a creamy mushroom gravy can boost any keto meal in as little as 15 minutes, using just mushrooms, heavy cream, and butter. It’s a crowd-pleasing staple in keto gravy recipes that adds rich flavor to chicken or vegetables.
Creamy Mushroom Gravy
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Price updated on December 17, 2025 at 11:12 AM
Roland Foods Canned Sliced Button Mushrooms, 16 Ounce Can, Pack of 4
Native Forest Organic Sliced Crimini Mushrooms, 4 Ounce Cans (Pack of 12)
MW polar Sliced Shiitake Mushrooms, 4 Ounce (Pack of 12)
2. Keto Sausage Gravy
Do you want a hearty breakfast that satisfies? This keto sausage gravy packs all the comfort of the classic dish without the carbs. It’s perfect served over fluffy biscuits or scrambled eggs, making it the ultimate indulgent meal. Ground sausage mingles with creamy goodness to create a savory topping that’s sure to please your taste buds.
Ingredients:
– 1 lb ground sausage
– 1 cup heavy cream
– 1 cup chicken broth
– 1 tsp onion powder
– Salt and pepper to taste
1. Cook the ground sausage in a skillet over medium heat until browned.
2. Add onion powder, salt, and pepper, stirring well.
3. Pour in chicken broth and let it simmer for 5 minutes.
4. Stir in heavy cream and cook until the gravy thickens, about 5-7 more minutes.
A pinch of cayenne can add a nice kick if you enjoy some heat!
Keto Sausage Gravy
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Price updated on December 17, 2025 at 11:12 AM
Salutem Vita – Sweet Italian Ground Sausage, 2 ct./16 oz. – Pack of 3
Hoosier Hill Farm Heavy Cream Powder, 2LB (Pack of 1)
Lodge 12 Inch Cast Iron Skillet with Red Silicone Hot Handle Holder – Pr…
3. Garlic Butter Gravy
Love garlic? This garlic butter gravy will become your new favorite topping. It’s bursting with flavor and incredibly simple to prepare. Perfect over vegetables or meats, this gravy adds a savory richness that enhances any dish you choose.
Ingredients:
– ½ cup butter
– 3 cloves garlic, minced
– 1 cup beef broth
– 2 tbsp fresh parsley, chopped
– Salt and pepper to taste
1. Melt butter in a saucepan over medium heat.
2. Add minced garlic and sauté until fragrant, around 1-2 minutes.
3. Pour in beef broth and bring to a gentle simmer.
4. Season with salt, pepper, and stir in parsley before serving.
For an even richer taste, try using bone broth instead of regular beef broth!
Garlic Butter Gravy
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Price updated on December 17, 2025 at 11:12 AM
Kerrygold Unsalted Pure Irish Butter Bar, 8 Ounce Foil — 20 per case.
Beurre D’Isigny AOP Unsalted French Butter – 8.8 oz / 250 g – GUARANTEED…
Kitchen Basics Beef Bone Broth, 8.25 oz Carton, a Delicious Boost of Fla…
4. Rich Beef Gravy
Looking for a classic beef gravy that fits your keto lifestyle? This rich beef gravy is made from drippings or quality bone broth, delivering intense flavor that’s perfect for drizzling over meats or veggies. Its deep, savory profile makes every bite memorable.
Ingredients:
– 1 cup beef broth
– 2 tbsp Worcestershire sauce (low-carb)
– 2 tbsp butter
– Salt and pepper to taste
– 1 tsp cornstarch mixed with water (optional for thickening)
1. Melt butter in a saucepan over medium heat.
2. Pour in beef broth and add Worcestershire sauce.
3. Let it simmer for 15 minutes to concentrate the flavors.
4. Whisk in cornstarch slurry for thickness if desired, and cook until it reaches the desired consistency.
Using drippings from roasted meat will enhance the flavor significantly!
Rich Beef Gravy
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Price updated on December 17, 2025 at 11:13 AM
FOND Regenerative Grass Fed Beef Bone Broth – Slow-Simmered Beef Broth f…
Pacific Foods Low Sodium Organic Beef Broth, 32 oz Carton (12 Pack)
SWANSON S 100% Natural Unsalted Beef Broth, 32 oz. (Pack of 12)
Lea & Perrins The Original Worcestershire Sauce, 1 gal Jug
Earthborn Elements Corn Starch (1 Gallon), Thickener For Sauces, Soup, &…
5. Creamy White Gravy
Craving comfort food? This creamy white gravy is a Southern staple that’s not just for biscuits. By using almond milk, you keep it keto-friendly while enjoying its comforting flavors over chicken or veggies. It’s simple to make and oh-so-delicious.
Ingredients:
– ½ cup butter
– ½ cup almond milk
– ½ cup chicken broth
– 2 tbsp coconut flour
– Salt and pepper to taste
1. Melt butter in a saucepan over medium heat.
2. Stir in coconut flour and cook for 1 minute to remove raw taste.
3. Gradually whisk in almond milk and chicken broth until smooth.
4. Season with salt and pepper, cooking until thickened to your liking.
For a unique twist, add a pinch of nutmeg or sautéed onions for extra flavor!
Creamy White Gravy
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Price updated on December 17, 2025 at 11:14 AM
Califia Farms – Unsweetened Almond Milk, 32 Oz (Pack of 6), Dairy Free, …
Elmhurst 1925 Unsweetened Almond Milk – 32 Ounce (Pack of 6) Dairy-Free,…
Bob’s Red Mill Organic Coconut Flour, 16oz (Pack of 4) – Non GMO, Fair T…
Terrasoul Superfoods Organic Coconut Flour, 6 Lbs (3 Pack) – Gluten-Free…
Food to Live – Organic Coconut Flour, 8 Pounds – Non-GMO, Kosher, Raw, V…
6. Spicy Chipotle Gravy
Want to spice things up? This spicy chipotle gravy adds a smoky kick to your meals. Perfect over chicken, tacos, or even cauliflower mash, it’s a zesty option that enhances the flavor profile of any dish.
Ingredients:
– 1 cup chicken broth
– 2 tbsp chipotle in adobo sauce
– ½ cup heavy cream
– 1 tbsp olive oil
– Salt and pepper to taste
1. Heat olive oil in a saucepan over medium heat.
2. Add chipotle and sauté for about 2 minutes to release its flavors.
3. Pour in chicken broth and heavy cream, mixing thoroughly.
4. Simmer for 5-7 minutes until thickened, then season with salt and pepper.
Adjust the chipotle amount for your preferred spice level!
Spicy Chipotle Gravy
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Price updated on December 17, 2025 at 11:14 AM
McCormick Culinary Crushed Chipotle Pepper, 16 oz – One 16 Ounce Contain…
Spiceology – Chipotle Powder – Dried Chipotle Chili Powder – Chili Peppe…
Chipotle Pepper Flakes – 4.2 oz. Jar (Pack of 2) adds smoky heat to reci…
Healthier Comforts Organic Heavy Cream Powder (72% Butterfat) | Certifie…
7. Coconut Curry Gravy
Craving something exotic? This coconut curry gravy is a delightful blend of sweet and savory, perfect for drizzling over chicken or shrimp. It adds warmth and a hint of spice, making every meal feel like an adventure.
Ingredients:
– 1 can coconut milk
– 2 tbsp curry powder
– 1 tbsp lime juice
– 1 tbsp olive oil
– Salt to taste
1. Heat olive oil in a saucepan over medium heat.
2. Add curry powder and sauté for 1-2 minutes until aromatic.
3. Pour in coconut milk and lime juice, stirring to combine.
4. Simmer for 10 minutes, then season with salt before serving.
A sprinkle of fresh cilantro can add a refreshing touch!
Fun fact: Coconut milk-based gravies can add richness without the carbs. This coconut curry gravy shows how 2 tablespoons of curry powder and a lime kick can turbocharge your keto gravy recipes with warm, tropical flair.
Coconut Curry Gravy
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Price updated on December 17, 2025 at 11:15 AM
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Native Forest Organic Coconut Milk Unsweetened – Coconut Milk Canned, Un…
Chaokoh Coconut Milk Unsweetened 6 Pack – Premium, Canned Coconut Milk f…
Simply Organic Curry Powder, Certified Organic | 0.53 oz | Pack of 6
8. Lemon Herb Gravy
Want to brighten your meal? This lemon herb gravy adds a refreshing zing that pairs beautifully with fish or chicken. It’s light, delicious, and enhances the natural flavors of your dishes, making everything feel fresher.
Ingredients:
– 1 cup chicken broth
– 2 tbsp lemon juice
– 1 tbsp butter
– 1 tbsp fresh dill, finely chopped
– Salt and pepper to taste
Instructions:
1. Melt butter in a saucepan over medium heat.
2. Add chicken broth and bring to a simmer.
3. Stir in lemon juice and dill, cooking for 5 minutes to combine flavors.
4. Season with salt and pepper before serving.
This gravy brightens heavier dishes, making them feel lighter and more vibrant!
Fun fact: Lemon juice can brighten keto gravy flavors in under 2 minutes. A splash of lemon and fresh dill lightens richness, making fish or chicken feel fresher and more vibrant.
Lemon Herb Gravy
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Price updated on December 17, 2025 at 11:16 AM
Bare Bones Low Sodium Organic Chicken Bone Broth | Pour w/ Pasture Raise…
Golden Ladle Organic Chicken Bone Broth (6 Resealable Cartons) | Low Sod…
Kirkland Signature Organic Chicken Bone Broth, 32 Fl Oz, 6 Count
Imagine Organic Free Range Chicken Broth, 32 fl oz (Pack of 6)
Frontier Co-op Dill Weed, Cut & Sifted, Certified Organic, Kosher | 1 lb…
9. Southwest Avocado Gravy
Looking for a fresh twist? This avocado gravy is creamy and flavorful, perfect for breakfast burritos or as a taco topping. It’s satisfying, full of healthy fats, and excellent for a keto lifestyle.
Ingredients:
– 2 ripe avocados
– 1 cup chicken stock
– 1 lime, juiced
– 1 clove garlic, minced
– Salt and pepper to taste
1. In a blender, combine avocados, chicken stock, lime juice, garlic, salt, and pepper.
2. Blend until smooth and creamy, adding more stock if needed for consistency.
3. Serve immediately or store in the fridge for up to 2 days.
Customize with spices or chili for a unique flavor burst!
Southwest Avocado Gravy
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Price updated on December 17, 2025 at 11:15 AM
Chosen Foods 100% Pure Avocado Oil, Keto Diet Friendly, Kosher Oil for B…
Nutiva Organic Steam-Refined Avocado Oil – Perfect for Cooking, Frying, …
Kevala Avocado Oil – Cold Pressed | Non‑GMO Project Verified & Kosher | …
AVO NON GMO 100% Avocado Oil, 1 Gallon 128 Fl-oz, NO Preservatives Added
G Hughes Spice Rub Variety – Sugar Free BBQ Seasoning, Barbecue Rub Gift…
10. Herbed Tomato Gravy
Finish your meals with a fresh herbed tomato gravy. This delightful sauce is ideal for drizzling over grilled meats or as a quick pasta base using zucchini noodles. Fresh tomatoes and herbs create a light, tangy experience that’s simply delicious.
Ingredients:
– 3 ripe tomatoes, diced
– 1 cup vegetable broth
– 1 tbsp olive oil
– 1 tsp basil, chopped
– Salt and pepper to taste
1. Heat olive oil in a saucepan over medium heat.
2. Add diced tomatoes and cook until soft, about 5 minutes.
3. Pour in vegetable broth and bring to a simmer.
4. Stir in basil, salt, and pepper, simmering for an additional 5-7 minutes.
Use fresh herbs whenever possible to boost flavor, and adjust seasoning to your taste!
Herbed Tomato Gravy
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Price updated on December 17, 2025 at 11:17 AM
Atlas 1 LT Cold Press Extra Virgin Olive Oil with Polyphenol Rich from M…
NaturaleBio Extra Virgin Olive Oil 17floz. Organically harvested in Spai…
Manual Pull Mini Chopper 400ml – Handheld Vegetable Chopper for Onion, G…
Cuisinart Chopper, Stainless Steel/Black, CTG-00-SCHP, 8.2″ x 3.9″ x 3.9″
Conclusion
There you have it—ten scrumptious keto gravy recipes that are sure to enhance your meals while keeping them low in carbs. Each recipe brings something unique to the table, making it easy to stay on track with your diet without sacrificing flavor. Try them all and discover your favorites!
Get ready to transform your meals with these delicious keto gravies, and don’t forget to share your cooking adventure with friends!
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Frequently Asked Questions
What exactly are keto gravy recipes and how do they fit into a keto meal plan?
Keto gravy recipes are rich, low-carb sauces designed to top your keto meals without kicking you out of ketosis. They pair perfectly with roasted meats, poultry, and veggie sides, turning leftovers into satisfying, savory dishes. In this collection of 10, you’ll find gravies built from keto-friendly bases like cream, butter, and stock, thickened with keto-approved methods instead of flour. They serve as savory toppings for your keto-friendly recipes and align with low carb gravy and gluten-free gravy options.
How can I thicken keto gravies without traditional flour?
Try these practical thickeners: 1) whisk in a pinch of xanthan gum (about 1/4 teaspoon per cup of liquid) until glossy. 2) add glucomannan (konjac) flour in small amounts. 3) simmer to reduce liquid for more body. 4) melt in grated cheese or cream cheese for natural thickness. 5) lightly temper beaten eggs into hot gravy for a silky custard-like finish (off the heat to avoid curdling). 6) finish with a pat of butter to gloss. All of these keep it low carb gravy and typically gluten-free gravy friendly.
Can I customize keto gravies to pair with different dishes and for meal-prep versatility?
Absolutely. You can batch the base gravy and season differently for variety. Try garlic-herb for roasts, mushroom for beef, horseradish for pork, or roasted pepper for chicken. Store the base separately and add flavor adaptors as needed to create multiple keto sauces from one batch. This makes it easy to enjoy savory toppings across a week of keto-friendly recipes and low carb gravy options.
How should I store and reheat keto gravy recipes for best flavor during meal prep?
Refrigerate in an airtight container for 3–4 days. For longer storage, freeze in small portions or ice-cube trays (2–3 months). Reheat gently on the stove or in the microwave, whisking to re-emulsify fats. If the gravy separates after thawing, reheat with a splash of stock or cream and whisk until smooth. Properly stored, these gravies stay as keto sauces with rich, savory flavor.
Are these keto gravy recipes gluten-free, and can I adapt them for gluten-free diets?
Yes—these gravies emphasize gluten-free gravy options and are built with low carb gravy in mind. To keep them gluten-free, use certified gluten-free stock and avoid any flour-based thickeners. Rely on xanthan gum or glucomannan for thickening. If you need dairy-free, swap dairy ingredients for alternatives like coconut cream or olive oil and adjust seasonings. With these tweaks, you can enjoy delicious keto-friendly recipes that fit gluten-free needs.
Related Topics
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