Are you craving something bold and flavorful without the carbs? You’ve come to the right place! I created this post because keto diets can feel restrictive, especially when it comes to finding exciting meal options. But what if I told you that you can enjoy delicious, spicy curry dishes while sticking to your low carb plan?
This collection of 12 Keto Curry Recipes is for anyone who loves rich flavors and wants to make healthy choices. If you’re someone who enjoys cooking with a kick, these recipes will satisfy your cravings and keep your meals interesting. Whether you’re a busy parent, a meal prep enthusiast, or just someone looking for new keto meal ideas, these recipes will fit perfectly into your routine.
In this post, you’ll discover a variety of healthy curry recipes designed specifically for your Instant Pot. From Creamy Coconut Chicken Curry to Keto Butter Chicken, these dishes are easy to make and bursting with flavor. You won’t just find low carb dinner options here; you’ll also get tips on how to spice things up in the kitchen.
Get ready to dive into a world of tasty, spicy delights that make following a keto diet feel less like a diet and more like a culinary adventure! Let’s get cooking and transform mealtime into something extraordinary.
Key Takeaways
– You’ll find 12 flavorful keto curry recipes that fit perfectly into low carb diets.
– Each recipe is designed for easy preparation in an Instant Pot, saving you time in the kitchen.
– Expect a variety of tastes, from creamy coconut to spicy Thai curry, ensuring there’s something for everyone.
– These recipes provide healthy alternatives without sacrificing flavor, making dinner both enjoyable and nutritious.
– Cooking these dishes can help simplify your meal planning while keeping your diet exciting and delicious.
1. Creamy Coconut Chicken Curry
Craving something cozy and satisfying? This creamy coconut chicken curry hits the spot with its rich flavors and comforting texture. The blend of tender chicken and aromatic spices like turmeric and cumin creates a dish that feels indulgent yet nourishing, making it a perfect choice for any night in.
With just a few simple ingredients, you can whip up a meal that’s not only delicious but also packed with nutrients. The coconut milk adds creaminess and healthy fats, while the spices offer anti-inflammatory benefits, keeping your taste buds and body happy alike.
Ingredients:
– 1 lb chicken thighs, diced
– 1 can (13.5 oz) coconut milk
– 1 onion, diced
– 3 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp curry powder
– 1 tbsp olive oil
– Salt and pepper to taste
1. Set your Instant Pot to sauté mode and heat olive oil.
2. Add diced onions, garlic, and ginger; cook until fragrant.
3. Stir in curry powder, then add diced chicken. Cook for about 5 minutes until chicken is browned.
4. Pour in the coconut milk, salt, and pepper. Stir to combine.
5. Close the lid, set to pressure cook for 10 minutes.
6. Once done, allow natural release for 5 minutes, then quick release the rest. Serve with cauliflower rice!
Garnish with fresh herbs for a refreshing touch!
– Can I use coconut cream instead? Absolutely, it will make the curry even creamier!
Fun fact: A single bowl of Creamy Coconut Chicken Curry packs cozy flavor with under 5g net carbs and about 25g protein, thanks to chicken and coconut milk. Keto curry recipes done right—easy, nourishing, and crowd-pleasing.
Creamy Coconut Chicken Curry
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Price updated on December 17, 2025 at 11:33 AM
Instant Pot 4QT RIO Mini 7-in-1 Multi-Cooker, Pressure Cooker, Slow cook…
Chaokoh Coconut Milk Unsweetened 6 Pack – Premium, Canned Coconut Milk f…
Organic Coconut Milk 13.5 Ounce (Pack of 12) – Unsweetened, Premium FULL…
Simply Organic Curry Powder, Certified Organic | 0.53 oz | Pack of 6
2. Spicy Cauliflower Curry
Looking for a vibrant dish that’s full of flavor? This spicy cauliflower curry offers a delightful kick and a burst of taste with every bite. Cauliflower takes on the spices beautifully, providing a satisfying texture that proves low-carb meals can be exciting and delicious.
Loaded with nutrients, this dish is not only tasty but also easy to prepare. The creamy base from the coconut milk complements the spices, making it an ideal choice for dinner that pleases both vegetarians and meat-lovers alike.
Ingredients:
– 1 large head cauliflower, chopped
– 1 can (13.5 oz) coconut milk
– 1 onion, sliced
– 3 cloves garlic, minced
– 1 tbsp ginger, minced
– 2 tbsp curry powder
– 1 tbsp chili powder (adjust for spice)
– Salt and pepper to taste
1. Set the Instant Pot to sauté mode and add olive oil. Sauté onions, garlic, and ginger until translucent.
2. Stir in the spices, then add chopped cauliflower.
3. Pour in the coconut milk, season with salt and pepper, and mix well.
4. Close the lid and set to pressure cook for 5 minutes.
5. Allow natural release. You can add a dollop of yogurt for extra creaminess if desired. Enjoy!
Add fresh spinach for a pop of color and nutrients!
– How do I store leftovers? Keep in an airtight container in the fridge up to 3 days.
Spicy Cauliflower Curry
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Price updated on December 17, 2025 at 11:32 AM
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Instant Pot 4QT RIO Mini 7-in-1 Multi-Cooker, Pressure Cooker, Slow cook…
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
3. Keto Butter Chicken
Ready for a dish that brings all your favorite Indian flavors together? Keto butter chicken is a delicious option that transforms chicken into tender morsels enveloped in a creamy butter-tomato sauce. This dish is perfect for a weeknight meal that’s both satisfying and low in carbs.
When served with cauliflower rice or low-carb naan, this dish becomes a go-to in your dinner rotation. The rich flavors and creamy texture are sure to impress anyone at your table.
Ingredients:
– 1 lb boneless chicken, cubed
– 1 cup heavy cream
– 2 tbsp butter
– 1 can (15 oz) tomato puree
– 1 tbsp garam masala
– 1 tbsp curry powder
– Salt and pepper to taste
1. Start by melting butter in the Instant Pot in sauté mode. Add chicken and brown for about 5 minutes.
2. Pour in the tomato puree, cream, garam masala, curry powder, salt, and pepper. Stir well.
3. Close the lid and cook on pressure mode for 10 minutes.
4. Let the pressure release naturally. Serve over cauliflower rice or low-carb naan!
For extra richness, add in a tablespoon of fenugreek leaves!
– Can I make this with shrimp? Yes, just adjust the cooking time accordingly!
Keto Butter Chicken
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Price updated on December 17, 2025 at 11:33 AM
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4. Thai Red Curry Shrimp
Craving something exotic and quick? This Thai red curry shrimp dish bursts with flavors that capture the essence of Thai cuisine while keeping it keto-friendly. The shrimp cooks quickly and absorbs the rich flavors from red curry paste and coconut milk, providing a delightful experience for your taste buds.
Serve this over zoodles or enjoy it on its own for a refreshing low-carb dinner option. The combination of spices creates a unique taste that will keep you coming back for more.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 1 can (13.5 oz) coconut milk
– 2 tbsp Thai red curry paste
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 tbsp fish sauce
– Salt to taste
1. In the Instant Pot, sauté garlic and onion until fragrant.
2. Add sliced bell pepper and shrimp, cooking until shrimp turns pink.
3. Stir in coconut milk, red curry paste, fish sauce, and salt. Combine well.
4. Close the lid, set to pressure cook for 5 minutes. Quick release and serve!
Garnish with fresh basil or cilantro for that authentic touch!
FAQs:
– Is it possible to make this without shrimp? Yes, chicken or tofu works well too!
Thai Red Curry Shrimp
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Price updated on December 17, 2025 at 11:31 AM
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Thai Kitchen Gluten Free Red Curry Paste, 4 oz (Pack of 6)
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Ste…
5. Tandoori Chicken Curry
Ready to indulge in some bold flavors? This tandoori chicken curry brings traditional tandoori spices into a creamy curry sauce, creating a dish that is both low in carbs and incredibly delicious. The vibrant spices make it a fantastic choice for family dinners or meal prep.
With its mouthwatering aroma and rich taste, this dish will surely become a favorite in your household, perfect for warming up on cooler evenings.
Ingredients:
– 1 lb chicken pieces (thighs or breasts)
– 2 cups yogurt
– 2 tbsp tandoori masala
– 1 can (13.5 oz) coconut milk
– 1 onion, diced
– 3 cloves garlic, minced
– Salt to taste
1. Marinate chicken in yogurt and tandoori masala for at least 1 hour or overnight.
2. Set Instant Pot to sauté and cook onions and garlic until softened.
3. Add marinated chicken and sear for 5 minutes.
4. Pour in the coconut milk, season with salt, and stir.
5. Close the lid and pressure cook for 10 minutes. Release naturally.
Serve with a wedge of lemon to enhance the flavors!
FAQs:
– How can I make this spicier? Add more tandoori masala or chili powder to taste.
Tandoori Chicken Curry
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Price updated on December 17, 2025 at 11:35 AM
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Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
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6. Coconut Beef Curry
Feeling the need for something hearty and warming? This coconut beef curry is just what you need on chilly evenings. The beef becomes incredibly tender in the Instant Pot, while the coconut milk and spices create a flavor explosion that’s comforting and satisfying.
This dish captures the essence of a classic curry while keeping it low-carb and nutritious, perfect for those cozy nights in.
Ingredients:
– 1 lb beef stew meat
– 1 can (13.5 oz) coconut milk
– 1 onion, chopped
– 3 cloves garlic, minced
– 2 tbsp curry powder
– 1 tbsp ginger, minced
– Salt and pepper to taste
1. In the Instant Pot, sauté onions and garlic until translucent.
2. Add beef and brown for about 5 minutes.
3. Stir in curry powder, ginger, salt, and pepper. Add coconut milk.
4. Close the lid and set to pressure cook for 25 minutes. Let it naturally release.
5. Serve hot with a garnish of green onions!
This curry tastes even better the next day, making it ideal for meal prep!
FAQs:
– Can I use chicken instead of beef? Yes, just adjust the cooking time accordingly.
Coconut Beef Curry
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Price updated on December 17, 2025 at 11:34 AM
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7. Zucchini and Chickpea Curry
Looking for a delicious vegetarian option? This zucchini and chickpea curry is packed with flavor and nutrients, offering a meatless meal that’s satisfying and tasty. The chickpeas provide protein while the zucchini adds a nice texture, all enveloped in a spiced tomato sauce that’s simply delightful.
This dish is not only easy to make but also a great way to enjoy veggies without sacrificing flavor, perfect for any occasion.
Ingredients:
– 2 medium zucchinis, chopped
– 1 can (15 oz) chickpeas, drained
– 1 can (15 oz) diced tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 1 tbsp curry powder
– Salt and pepper to taste
1. In the Instant Pot, sauté onions and garlic until fragrant.
2. Add zucchini, chickpeas, diced tomatoes, and curry powder. Season with salt and pepper.
3. Close the lid and set to pressure cook for 5 minutes. Quick release.
4. Serve hot, garnished with fresh cilantro!
For added heat, sprinkle with red pepper flakes!
FAQs:
– Can I freeze leftovers? Yes, this curry freezes well for up to a month.
Zucchini and Chickpea Curry
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Price updated on December 17, 2025 at 11:34 AM
Instant Pot Duo Plus 9-in-1 Electric Pressure Cooker, Slow Cooker, Rice …
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Pro 10-in-1 Pressure Cooker, Slow Cooker, Rice/Grain Cooker, Steamer, Sa…
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8. Eggplant Butter Curry
Searching for a vegetarian dish that impresses? This eggplant butter curry showcases how delicious meat-free meals can be! The eggplant absorbs all the spices and butter, resulting in an incredibly rich and satisfying dish. Coupled with a creamy texture from the coconut milk, this recipe will delight even the most dedicated meat enthusiasts.
This dish is ideal for a cozy evening, bringing warmth and comfort to your dining table.
Ingredients:
– 1 large eggplant, cubed
– 1 can (13.5 oz) coconut milk
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tbsp butter
– 1 tbsp curry powder
– Salt and pepper to taste
1. In the Instant Pot, melt butter and sauté onions and garlic until soft.
2. Add eggplant cubes, curry powder, and season with salt and pepper.
3. Pour in coconut milk, stir well, and close the lid.
4. Set to pressure cook for 10 minutes. Release naturally and serve!
Serve with a sprinkle of your favorite cheese for an extra indulgence!
FAQs:
– Can I use frozen eggplant? Yes, just adjust cooking times as needed.
Fun fact: Eggplant can soak up spices and butter like a sponge—2 minutes of simmering in ghee delivers a rich, eggplant butter curry that’s meat-free. In these keto curry recipes, that creamy coconut milk finish makes every bite cozy, satisfying, and perfectly keto.
Eggplant Butter Curry
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Price updated on December 17, 2025 at 11:35 AM
Instant Pot 7.5QT RIO Wide, 7-in-1 Electric Multi-Cooker, Pressure Cooke…
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Simply Organic Curry Powder, Certified Organic | 0.53 oz | Pack of 6
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Ste…
9. Chicken Tikka Masala
Craving a classic Indian favorite? This keto chicken tikka masala is bursting with flavor and made easy in your Instant Pot! Tender chicken is marinated in yogurt and spices, then cooked in a rich, creamy sauce that’s sure to impress.
This low-carb dinner option is perfect for gatherings, offering a taste that everyone will love while keeping it healthy.
Ingredients:
– 1 lb chicken breast, diced
– 1 cup yogurt
– 1 can (15 oz) tomato puree
– 1/2 cup heavy cream
– 2 tbsp tikka masala spice blend
– 1 onion, chopped
– Salt to taste
1. Marinate chicken in yogurt and tikka masala spice for at least 30 minutes.
2. In the Instant Pot on sauté mode, cook onions until soft. Add marinated chicken and sauté until browned.
3. Stir in tomato puree and heavy cream, season with salt.
4. Close the lid and set to pressure cook for 10 minutes. Quick release and serve!
Pair it with cauliflower rice for a complete meal!
FAQs:
– How do I store leftovers? In an airtight container in the fridge for 3 days.
Chicken Tikka Masala
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Price updated on December 17, 2025 at 11:35 AM
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10. Lentil and Spinach Curry
Feeling like a hearty meal that’s still healthy? This lentil and spinach curry is both wholesome and nutritious, making it a satisfying choice for any day. With a combination of lentils and fresh spinach, this dish is not only delicious but also easy to prepare in your Instant Pot.
It’s perfect for a quick weeknight dinner that’s packed with flavor and nutrients, satisfying both your hunger and cravings.
Ingredients:
– 1 cup lentils (red or green)
– 2 cups fresh spinach
– 1 onion, diced
– 2 cloves garlic, minced
– 1 can (14 oz) coconut milk
– 1 tbsp curry powder
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté onions and garlic until soft.
2. Add lentils, coconut milk, curry powder, salt, and pepper. Stir to combine.
3. Close the lid and set to pressure cook for 10 minutes. Quick release.
4. Stir in fresh spinach until wilted and serve hot!
This curry can be frozen for later use!
FAQs:
– Can I add other vegetables? Absolutely, feel free to mix and match!
Lentil and Spinach Curry
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Price updated on December 17, 2025 at 11:37 AM
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11. Garlic and Ginger Chicken Curry
Need a quick and flavorful dish for a busy weeknight? This garlic and ginger chicken curry is simple yet satisfying. Combining the aromatic flavors of garlic and ginger with tender chicken, it’s a dish that delivers on taste without all the fuss.
This low-carb dinner option is quick to prepare, making it perfect for those hectic evenings when you want something delicious that doesn’t take hours to make.
Ingredients:
– 1 lb chicken thighs, diced
– 1/2 cup onion, chopped
– 4 cloves garlic, minced
– 1 tbsp ginger, minced
– 1 can (13.5 oz) coconut milk
– 1 tbsp soy sauce (or tamari for gluten-free)
– Salt and pepper to taste
Instructions:
1. In the Instant Pot, sauté garlic and onion until translucent.
2. Add ginger and chicken, cooking until chicken is browned.
3. Pour in coconut milk and soy sauce, season with salt and pepper.
4. Close the lid and set to pressure cook for 10 minutes. Quick release and serve!
Add chili flakes for an extra kick!
FAQs:
– Is it possible to use frozen chicken? Yes, just increase the cooking time slightly.
Fun fact: Garlic and ginger boost flavor and reduce cooking time in keto curry recipes, especially with an Instant Pot. A 20-minute chicken curry can feel like a comfort plate, even on busy weeknights.
Garlic and Ginger Chicken Curry
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Price updated on December 17, 2025 at 11:37 AM
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12. Green Curry with Chicken and Asparagus
Craving a fresh twist on a classic? This green curry with chicken and asparagus is bursting with vibrant flavors and colors. The fresh herbs and spices create a feast for both the eyes and the palate, while tender chicken and crisp asparagus make it a healthy choice.
This dish is not only flavorful but also quick to prepare, making it perfect for busy weeknights when you want something nutritious without the hassle.
Ingredients:
– 1 lb chicken breast, sliced
– 1 cup asparagus, trimmed and chopped
– 1 can (13.5 oz) coconut milk
– 2 tbsp green curry paste
– 1 tbsp fish sauce
– Salt to taste
1. In the Instant Pot, sauté chicken slices until browned.
2. Stir in green curry paste and cook for 2 minutes.
3. Add coconut milk, asparagus, and fish sauce. Mix well.
4. Close the lid and set to pressure cook for 5 minutes. Quick release and serve hot!
Garnish with fresh lime wedges for a burst of freshness!
FAQs:
– Can I substitute the chicken with tofu? Yes, it works beautifully, just adjust the cooking time!
Green Curry with Chicken and Asparagus
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Price updated on December 17, 2025 at 11:37 AM
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Conclusion
These 12 keto curry recipes are not just meals; they are journeys into rich flavors and culinary delights. Each dish brings something unique to the table while keeping your carb count low. Whether you’re a seasoned cook or a newbie in the kitchen, these recipes offer a delicious way to stick to your dietary goals without sacrificing taste.
Get ready to impress your family and friends with these bold spiced low-carb dishes that can easily be prepared in your Instant Pot!
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Frequently Asked Questions
What exactly are keto curry recipes and how do they stay low carb?
Keto curry recipes are curries built to fit a keto, low carb lifestyle by using protein, healthy fats, and vegetables while avoiding high-carb ingredients. They emphasize low carb dinner options and bold flavors with coconut milk, tomato bases without added sugar, and plenty of spices to keep things satisfying without spiking carbs.
To stay keto, pair these curries with cauliflower rice or zucchini noodles, track net carbs per serving, and batch cook to fuel keto meal ideas for busy days. You can cook these as spicy curry dishes in an Instant Pot or on the stovetop for quick, low carb dinner options.
Can I make these keto curry recipes in an Instant Pot?
Absolutely. The Instant Pot is perfect for many keto curry recipes because it sears, simmers, and pressure cooks in one pot, locking in bold flavors without extra work.
Try this quick workflow: Sauté aromatics and protein, stir in curry paste and coconut milk, add veggies, seal, and cook on high pressure for 5–8 minutes (chicken) or 10–15 minutes (beef). Do a natural release, then stir in greens and adjust salt. Serve with cauliflower rice for a low carb dinner option and enjoy healthy curry recipes any night.
How can I adjust the heat level of these spicy curry dishes?
These curries are designed to be bold and spicy, but you can tune the heat to your liking. Start with a milder curry paste and add heat in increments using fresh chilies, cayenne, or extra curry paste. If it gets too hot, mellow with coconut milk, a splash of tomato sauce, or a dollop of dairy-free yogurt. Serve alongside cooling sides like cucumber salad to balance the spice and keep the dish a low carb dinner option while still delivering spicy curry dishes.
What are practical keto meal ideas using these curry recipes for busy days?
Turn leftovers into easy lunches and dinners. Pair curry with cauliflower rice or veggie noodles for low carb dinner options; portion into meal-prep containers for the week. Use the curries as a base for different keto meal ideas, adding a side of greens, a sprinkle of fresh herbs, and a squeeze of lime. You can also freeze individual portions for quick reheats in the Instant Pot or microwave, making these healthy curry recipes your go-to for busy weeknights.
Are these recipes adaptable for dairy-free or other dietary needs while staying keto?
Yes. Most keto curry recipes adapt easily to dairy-free diets: use full-fat coconut milk or almond milk instead of dairy cream, skip butter, and finish with a dairy-free yogurt if you like. Use gluten-free tamari or coconut aminos instead of soy sauce to keep things low carb dinner options and healthy curry recipes friendly for different diets. With a few swaps, you retain the bold flavors of keto curry recipes while meeting dairy-free, paleo, or plant-based preferences.
Related Topics
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low carb recipes
instant pot cooking
spicy curry dishes
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weeknight dinners
