Thanksgiving is right around the corner, and let’s be honest: it can be a challenge to find delicious options that cater to everyone’s needs. If you’re like me, you’ve probably been searching for tasty dishes that are both vegan and gluten-free. This time of year always brings back memories of gathering with loved ones, sharing stories, and indulging in comforting food. But what if you could create a delightful Thanksgiving feast that everyone can enjoy, regardless of dietary restrictions?
If you’re someone who loves to celebrate the holidays with plant-based Thanksgiving dishes, you’re in for a treat! This post is crafted just for you. Whether you’re a full-time vegan, someone trying to limit gluten, or you simply want to impress your family and friends with healthy Thanksgiving alternatives, these 12 recipes are here to inspire your holiday menu.
Get ready to dive into a world filled with mouthwatering flavors and textures. From creamy soups that warm your soul to decadent desserts that satisfy your sweet tooth, I’ve pulled together a collection of vegan gluten free Thanksgiving recipes that are not just healthy but also incredibly satisfying. Your guests won’t even miss the traditional dishes!
What you’ll find here are recipes that are straightforward and fun to make, with ingredients readily available at your local grocery store. Imagine serving up a stunning Quinoa-Stuffed Acorn Squash or a classic Vegan Pumpkin Pie that everyone will rave about. Each recipe is designed to bring joy to your table while keeping it plant-based and gluten-free. Let’s make this Thanksgiving one to remember!
Key Takeaways
– Discover 12 delicious vegan gluten free Thanksgiving recipes that cater to various dietary needs.
– Each recipe is easy to make, ensuring you spend less time in the kitchen and more time with family.
– Explore a mix of appetizers, sides, and desserts, adding variety to your holiday table.
– Find tips for sourcing ingredients that fit your dietary restrictions without sacrificing flavor.
– Enjoy healthy alternatives that are satisfying and will impress even the pickiest eaters.
1. Creamy Vegan Mushroom Soup
Are you in the mood for something warm and comforting? This creamy vegan mushroom soup is the perfect way to kick off your Thanksgiving feast. With earthy mushrooms and the richness of coconut milk, it’s a dish that promises to fill your belly and warm your heart. Plus, it’s a breeze to prepare, making it ideal for any gathering.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 3 garlic cloves, minced
– 16 ounces mushrooms, sliced
– 1 teaspoon thyme
– 4 cups vegetable broth
– 1 cup coconut milk
– Salt and pepper to taste
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic, sautéing until translucent.
3. Stir in the mushrooms and thyme, cooking until the mushrooms are soft.
4. Pour in the vegetable broth and bring to a simmer.
5. Add the coconut milk and blend until smooth for a creamy texture.
6. Season with salt and pepper to taste.
– Can I freeze this soup? Yes, it freezes well for up to three months.
– Is it nut-free? Yes! This recipe uses coconut milk instead of nut-based creams.
Creamy Vegan Mushroom Soup
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Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
ONETANG Natural Dried Shiitake Mushrooms – Premium Flavors |AAA Grade Ex…
Roland Foods Dried Mixed Wild Mushrooms Specialty Imported Food ,16 Ounc…
The Wild Mushroom Co. Dried Gourmet Mix European Mushrooms 12 Ounces (340g)
2. Roasted Pumpkin and Sage Risotto
Craving a dish that embodies the flavors of fall? This roasted pumpkin and sage risotto brings warmth and comfort to your Thanksgiving table. Creamy and rich, it pairs the sweetness of pumpkin with the aromatic essence of sage, creating a side dish that everyone will remember and love.
Ingredients:
– 1 cup arborio rice
– 2 cups pumpkin puree
– 1 onion, finely chopped
– 4 cups vegetable broth
– 1/2 cup coconut cream
– 2 tablespoons fresh sage, chopped
– Salt and pepper to taste
1. In a pan, heat vegetable broth and keep it warm.
2. In another pot, sauté the onion until translucent.
3. Add the arborio rice and stir for 1-2 minutes.
4. Gradually add broth, one ladle at a time, stirring continuously.
5. Once the rice is cooked, mix in the pumpkin puree, coconut cream, and sage.
6. Season with salt and pepper.
– Can I use brown rice? Not recommended; arborio rice is key for creamy risotto.
– How can I make it more flavorful? Add nutritional yeast for a cheesy flavor.
Roasted Pumpkin and Sage Risotto
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Lundberg Organic Arborio Rice, Rich Flavor, Creamy Texture, Perfect for …
RiceSelect Organic Arborio Rice, Risotto Rice, Gluten-Free, Non-GMO, 32 …
DeLallo Arborio Rice, For Risotto, Made in Italy, Short Grain Rice with …
Organic Coconut Cream by Nature’s Greatest Foods – 13.5 Oz – No Guar Gum…
Thai Kitchen Unsweetened Coconut Cream, 13.66 fl oz (Pack of 6)
3. Maple Pecan Sweet Potatoes
Looking for a side dish that’s both sweet and savory? These maple pecan sweet potatoes will steal the show at your Thanksgiving gathering. The natural sweetness of the sweet potatoes, paired with rich maple syrup and crunchy pecans, creates a delightful contrast that everyone will crave.
Ingredients:
– 4 large sweet potatoes, peeled and cubed
– 1/2 cup maple syrup
– 1 cup pecans, chopped
– 1 teaspoon cinnamon
– Salt to taste
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the cubed sweet potatoes with maple syrup, cinnamon, and salt.
3. Spread the sweet potatoes on a baking sheet and roast for 20 minutes.
4. Sprinkle chopped pecans over the top and roast for another 5 minutes until the pecans are toasted.
FAQs:
– Can I use other nuts? Absolutely! Walnuts or almonds work great too.
– How do I store leftovers? Keep in an airtight container in the fridge for up to 3 days.
Fun fact: Maple pecan sweet potatoes bring a sweet-savory punch to vegan gluten free thanksgiving recipes—no dairy needed. A quick toss of maple syrup and pecans creates a crowd-pleasing side that’s easy to make and sure to impress.
Maple Pecan Sweet Potatoes
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Vermont Maple Syrup – 32 oz Grade A, Amber Rich Organic Maple Syrup – 10…
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Terrasoul Superfoods Organic Pecans, 11 Oz (Pack of 2) – Mammoth Halves …
Terrasoul Superfoods Organic Ceylon Cinnamon Powder, 2 Lbs – Lab-Tested …
4. Quinoa-Stuffed Acorn Squash
Want to impress your guests with a stunning dish? Quinoa-stuffed acorn squash is not only visually appealing but also loaded with protein and nutrients. The savory quinoa mixture, combined with cranberries and nuts, makes this a perfect centerpiece for your Thanksgiving spread.
Ingredients:
– 2 acorn squashes, halved and seeds removed
– 1 cup quinoa
– 2 cups vegetable broth
– 1/2 cup cranberries
– 1/2 cup walnuts, chopped
– 1 teaspoon cinnamon
– Salt and pepper to taste
1. Preheat your oven to 375°F (190°C).
2. Place the squash halves cut side down on a baking sheet and roast for 30 minutes.
3. In a pot, combine quinoa and vegetable broth, cooking until fluffy.
4. Mix cooked quinoa with cranberries, walnuts, cinnamon, salt, and pepper.
5. Flip the squash over and fill each half with the quinoa mixture.
6. Bake for an additional 15 minutes.
FAQs:
– Can it be made ahead? Yes, roast the squash and prepare the stuffing in advance, then assemble before serving.
– Is it gluten-free? Yes, quinoa is naturally gluten-free.
Quinoa-Stuffed Acorn Squash
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Price updated on December 17, 2025 at 11:26 AM
Bob’s Red Mill Organic White Quinoa, 26oz (Pack of 4) – Non GMO, Whole G…
Kirkland Signature Organic Gluten-Free Quinoa From Andean Farmers To You…
Bob’s Red Mill Organic Tri-Color Quinoa, 13oz (Pack of 5) – Non GMO, Who…
Food to Live Organic Tri-Color Quinoa, 5 Pounds — Non-GMO, Blend of Whit…
5. Vegan Green Bean Casserole
Craving a classic dish with a vegan twist? This green bean casserole is sure to delight everyone at your Thanksgiving table. With fresh green beans enveloped in a creamy sauce and topped with crispy onions, it’s comfort food that will please even the pickiest eaters.
Ingredients:
– 1 pound fresh green beans, trimmed
– 1 cup gluten-free flour
– 2 cups vegetable broth
– 1 cup coconut milk
– 1 cup fried onions
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Blanch the green beans in boiling water for 3 minutes, then drain.
3. In a saucepan, whisk flour into vegetable broth and bring to a boil.
4. Stir in coconut milk for creaminess.
5. Combine the green beans with the sauce and pour into a baking dish.
6. Top with fried onions and bake for 25 minutes.
– Can I use frozen green beans? Yes, but fresh ones offer better flavor and texture.
Vegan Green Bean Casserole
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Price updated on December 17, 2025 at 11:29 AM
Thai Kitchen Gluten Free Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Nature’s Greatest Foods Organic Coconut Milk – 13.5 oz, No Guar Gum, No …
Bob’s Red Mill Gluten Free 1 to 1 Baking Flour, 22oz (Pack of 4) – Non G…
Krusteaz Gluten Free All-Purpose Flour, No Artificial Flavors, Colors, o…
Simply Nature vegan non gmo organic french fried onions (pack of 2)
6. Vegan Pumpkin Pie
No Thanksgiving is complete without dessert, and this vegan pumpkin pie is a must-try. Smooth, creamy, and perfectly spiced, it guarantees satisfied smiles from everyone at the table. Plus, it’s gluten-free, making sure all your guests can indulge without worry.
Ingredients:
– 1 gluten-free pie crust
– 1 can pumpkin puree
– 1 cup coconut milk
– 3/4 cup maple syrup
– 2 teaspoons pumpkin spice
– 1 teaspoon vanilla extract
– 1/2 teaspoon salt
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix pumpkin puree, coconut milk, maple syrup, pumpkin spice, vanilla, and salt until smooth.
3. Pour the filling into the pie crust.
4. Bake for 60 minutes until the filling is set.
5. Let it cool before serving.
FAQs:
– Can I make it in advance? Absolutely! It keeps well in the fridge for up to a week.
Vegan Pumpkin Pie
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Price updated on December 17, 2025 at 11:28 AM
King Arthur Flour Pie Crust Mix, Gluten Free, 14 Ounce (Pack Of 6)
Bob’s Red Mill Gluten Free Pie Crust Mix, 16 Ounce (Pack of 4)
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
McCormick Culinary Pumpkin Pie Spice, 16 oz (Pack of 6) – Six 16 Ounce C…
7. Vegan Chocolate Mousse
Looking for a delightful dessert that’s both rich and easy to prepare? This vegan chocolate mousse is a decadent treat you can whip up in just minutes. With only a few ingredients, you’ll create a velvety dessert that will impress your guests and satisfy any sweet craving.
Ingredients:
– 1 cup silken tofu
– 1/2 cup dairy-free chocolate chips
– 1/4 cup maple syrup
– 1 teaspoon vanilla extract
Instructions:
1. Melt the dairy-free chocolate chips in a microwave or double boiler.
2. In a blender, combine the melted chocolate, silken tofu, maple syrup, and vanilla.
3. Blend until smooth and creamy.
4. Spoon into serving dishes and refrigerate for at least 2 hours.
– Can I use firm tofu? It’s best to stick with silken for the right texture.
Vegan Chocolate Mousse
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Mori-Nu Silken Tofu Soft, Velvety Smooth and Creamy, Low Fat, Gluten-Fre…
Mori-Nu Silken Tofu Organic | Velvety Smooth and Creamy | Low Fat, Glute…
Enjoy Life Bulk Semi-Sweet Mini Chocolate Chips, Vegan, Dairy Free, Glut…
Lieber’s Vegan Semi-Sweet Real Chocolate Chips, 9 oz – Gluten Free, Dair…
Nova Maple Syrup – Pure Grade-A Maple Syrup (Gallon)
8. Apple Crisp with Oat Topping
Craving a warm dessert that’s both comforting and delicious? This apple crisp with oat topping is the perfect addition to your Thanksgiving spread. The combination of sweet and tart apples with a crunchy oat topping creates a delightful balance that everyone will love.
Ingredients:
– 4 cups apples, sliced
– 1/2 cup oats
– 1/2 cup almond flour
– 1/4 cup maple syrup
– 1 teaspoon cinnamon
– 1/4 cup coconut oil, melted
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a baking dish, layer the sliced apples.
3. In a bowl, combine oats, almond flour, maple syrup, cinnamon, and melted coconut oil.
4. Sprinkle the oat mixture over the apples.
5. Bake for 35 minutes until golden and bubbly.
FAQs:
– Can I use other fruits? Yes! Pears or berries work well too.
Apple Crisp with Oat Topping
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Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
Vermont Maple Syrup – 32 oz Grade A, Amber Rich Organic Maple Syrup – 10…
Nature’s Path Organic Old Fashioned Oats Oatmeal, 18 oz (Pack of 6), Glu…
9. Vegan Chocolate Chip Cookies
Looking for the perfect sweet treat after your Thanksgiving meal? These vegan chocolate chip cookies are soft, chewy, and irresistibly delicious. Easy to whip up, they’re sure to be a hit with guests of all ages.
Ingredients:
– 1 cup almond flour
– 1/2 cup coconut sugar
– 1/4 cup coconut oil, melted
– 1/4 cup almond milk
– 1 teaspoon vanilla extract
– 1 teaspoon baking soda
– 1/2 cup dairy-free chocolate chips
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine almond flour, coconut sugar, baking soda, and mix well.
3. Add melted coconut oil, almond milk, and vanilla, mixing until combined.
4. Fold in the chocolate chips.
5. Scoop tablespoon-sized balls onto a baking sheet and bake for 10 minutes.
FAQs:
– Can I use other flours? Yes, you can substitute with gluten-free all-purpose flour.
Fun fact: 2 out of 3 guests at a plant-based Thanksgiving crave a warm, gluten-free treat like these vegan chocolate chip cookies. This proves that vegan gluten free thanksgiving recipes can be irresistibly chewy when you swap dairy for almond flour and coconut sugar.
Vegan Chocolate Chip Cookies
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Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
King Arthur, Almond Flour, Certified Gluten-Free, Non-GMO Project Verifi…
Enjoy Life Bulk Semi-Sweet Mini Chocolate Chips, Vegan, Dairy Free, Glut…
Lieber’s Vegan Semi-Sweet Real Chocolate Chips, 9 oz – Gluten Free, Dair…
MADHAVA Organic Coconut Sugar (1LB, Pack of 6), Natural Sweetener, White…
10. Pear and Cranberry Galette
Want to impress with a stunning dessert? This pear and cranberry galette combines the sweetness of pears with tart cranberries, all wrapped in a flaky, gluten-free crust. It’s not only beautiful but also a delicious way to finish your Thanksgiving meal.
Ingredients:
– 2 cups gluten-free flour
– 1/4 cup coconut oil
– 1/4 cup maple syrup
– 4 pears, sliced
– 1/2 cup cranberries
– 1 teaspoon cinnamon
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix gluten-free flour, melted coconut oil, and maple syrup to form a dough.
3. Roll out the dough on parchment paper, then place the pear slices and cranberries in the center.
4. Fold the edges over to create a rustic galette shape.
5. Bake for 40 minutes until golden brown.
FAQs:
– Can I make it in advance? Yes, it can be stored in the fridge for up to 3 days.
Pear and Cranberry Galette
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Bob’s Red Mill Cassava Flour, 20oz (Pack of 4) – Non GMO, Gluten Free, V…
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Nutiva Organic Cold-Pressed Virgin Coconut Oil – Perfect for Cooking, He…
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
11. Vegan Banana Bread
Looking for a delicious snack or dessert? This vegan banana bread is moist, flavorful, and a fantastic way to use up ripe bananas. Whether enjoyed plain or with almond butter, it’s sure to impress everyone at your Thanksgiving gathering.
Ingredients:
– 3 ripe bananas, mashed
– 1/4 cup maple syrup
– 1/4 cup coconut oil, melted
– 1 cup gluten-free flour
– 1 teaspoon baking soda
– Pinch of salt
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix mashed bananas, maple syrup, and melted coconut oil.
3. Add gluten-free flour, baking soda, and salt, mixing until combined.
4. Pour the batter into a loaf pan and bake for 50 minutes.
– Can I use other sweeteners? Yes, agave or coconut sugar work well too.
Pro tip: This vegan banana bread is a crowd-pleaser in our vegan gluten free Thanksgiving recipes. Bake it moist and fluffy with ripe bananas, then slice and share with almond butter for a simple, sweet finish that everyone loves.
Vegan Banana Bread
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Price updated on December 17, 2025 at 11:31 AM
Bob’s Red Mill Gluten Free 1 to 1 Baking Flour, 22oz (Pack of 4) – Non G…
Pamela’s Products Gluten Free All Purpose Flour Blend, 4 Pound
Better Batter Original Blend Multipurpose Gluten Free Flour 2.5lb – Cert…
Relative Foods All Purpose Gluten free flour. 3 pounds, convenient resea…
Namaste Foods Organic Perfect Flour Blend, Gluten, 5 lb
12. Vegan Cheesecake with Berries
Craving a rich and creamy dessert to end your Thanksgiving meal? This vegan cheesecake topped with fresh berries is the perfect indulgence. It’s gluten-free and packed with flavor, ensuring that everyone leaves the table happy and satisfied.
Ingredients:
– 1 cup cashews, soaked
– 1/2 cup coconut oil, melted
– 1/2 cup maple syrup
– 1/4 cup lemon juice
– 1 teaspoon vanilla extract
– Fresh berries for topping
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a blender, mix soaked cashews, melted coconut oil, maple syrup, lemon juice, and vanilla until smooth.
3. Pour the mixture into a greased pan and bake for 60 minutes.
4. Let it cool before topping with fresh berries.
– Can I use other fruits for topping? Absolutely! Any seasonal fruit works wonderfully.
Vegan Cheesecake with Berries
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Conclusion
These 12 vegan gluten-free Thanksgiving recipes are your ticket to a memorable holiday feast. Whether you’re looking for comforting side dishes or indulgent desserts, each recipe is designed to bring joy and flavor to your celebration. Make this Thanksgiving a little more special with these delicious and nourishing plant-based dishes that everyone will love.
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Frequently Asked Questions
What are the essential vegan gluten free Thanksgiving recipes to try first?
For a crowd-friendly, plant-based feast, start with 2–3 mains and 2–3 sides from the 12 vegan gluten free Thanksgiving recipes and add a dairy-free dessert. Build your plates around plant-based Thanksgiving dishes and gluten free holiday recipes, and then pick a show-stopping dessert that’s dairy-free.
Practical tips: check ingredient labels to ensure gluten free status and use dairy-free substitutes like almond milk or coconut cream. Consider making components in advance to reduce Thanksgiving-day stress.
These ideas are all part of vegan gluten free thanksgiving recipes you can rely on.
How can I adapt traditional Thanksgiving dishes to be dairy-free and gluten-free?
To adapt traditional dishes, swap dairy with plant milks and vegan butter, and use a gluten-free flour blend or cornstarch for thickening. Choose gluten-free bread for stuffing, and opt for gluten-free gravy bases (mushroom, onion, or cornstarch-thickened stock). Use tamari or coconut aminos instead of soy sauce to keep things gluten-free. Always read labels and avoid hidden gluten in packaged sauces, and practice cross-contamination prevention in the kitchen. This approach fits neatly into gluten free holiday recipes and dairy free Thanksgiving meals.
Are there easy plant-based Thanksgiving dishes that also satisfy gluten-free needs?
Absolutely. Try roasted vegetables with a maple glaze, quinoa-stuffed squash, a hearty lentil loaf, and mashed potatoes made with dairy-free butter and almond milk. Add a cranberry sauce and a simple green bean casserole using gluten-free crispy onions for texture. Plan to bake a couple of sides ahead and reheat just before serving. These options align with plant based Thanksgiving dishes and gluten free holiday recipes while keeping meals dairy-free.
What should I consider when selecting desserts that are vegan and gluten-free for Thanksgiving?
Look for desserts that use gluten-free flours (almond, oat, or a gluten-free blend) and vegan binders like flax or chia.
Check that chocolate and whipped toppings are dairy-free, and consider using coconut whipped cream. If baking, test a small batch first to adjust sweetness and texture. Use gluten-free oats and label-check to ensure no hidden gluten sneaks in. These choices fit into the article’s theme of vegan gluten free thanksgiving recipes and healthy Thanksgiving alternatives.
How can I assemble a balanced vegan gluten-free Thanksgiving plate?
Build your plate with a protein option (lentil loaf or chickpea roast), a starch (roasted potatoes or gluten-free stuffing), plenty of colorful vegetables, and a healthy fat (olive oil, nuts). Add a flavorful gravy or sauce, and finish with a dairy-free dessert. Don’t forget leftovers make great quick meals and show off how flexible vegan side dishes and healthy Thanksgiving alternatives can be.
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