Are you looking for hearty meals that don’t sacrifice flavor or nutrition? If you’re into plant-based eating, you’re in for a treat. I created this post because I know how important it is to find satisfying recipes that are both delicious and nourishing. Whether you’re a long-time vegan or just trying to add more plant-based meals to your diet, these recipes will inspire you to explore the world of wild rice.
Wild rice is a unique and nutritious grain that can elevate any dish. It’s full of protein, fiber, and a delightful nutty flavor that pairs perfectly with a variety of ingredients. This collection of vegan wild rice recipes will give you plenty of options for every meal, from hearty casseroles to comforting soups.
If you care about creating delicious vegan comfort food, you’ll find recipes here that are not only filling but also bursting with flavor. You can impress your friends and family with dishes like creamy casseroles, savory bowls, and even spicy stuffed peppers. Each recipe is designed to keep you satisfied and excited about your meals.
So, get ready to dive into a world of wild rice dishes that will help you prepare hearty vegan recipes. These dishes are perfect for cozy nights in, potlucks, or even meal prepping for a busy week ahead. You’ll discover that eating plant-based doesn’t have to be boring—these recipes are anything but!
Let’s explore 12 mouthwatering vegan wild rice recipes that will make your next plant-based meal unforgettable.
Key Takeaways
– Discover 12 diverse recipes that highlight wild rice, making each meal exciting and nutritious.
– Recipes range from casseroles to soups, ensuring there’s something for every occasion.
– Each dish is designed to be hearty, satisfying cravings for comfort food without animal products.
– Many recipes include protein-rich ingredients like beans and lentils, enhancing nutritional value.
– Enjoy easy-to-follow instructions that make cooking delicious plant-based meals simple and enjoyable.
1. Creamy Vegan Wild Rice Casserole
Craving something warm and comforting? This creamy vegan wild rice casserole is just what you need. Loaded with mushrooms, spinach, and a velvety vegan cream sauce, it’s a dish that wraps you in cozy flavors while nourishing your body with iron and fiber. Plus, it’s super simple to make, making it perfect for any weeknight dinner or potluck gathering.
Ingredients:
– 1 cup wild rice, uncooked
– 1 tablespoon olive oil
– 1 small onion, diced
– 3 cloves garlic, minced
– 8 ounces mushrooms, sliced
– 4 cups fresh spinach
– 1 cup coconut milk
– 1/4 cup
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. Cook the wild rice according to package instructions.
3. In a large skillet, heat olive oil over medium heat. Add onion and garlic, cooking until soft.
4. Stir in the mushrooms, cooking until they release their juices.
5. Add spinach and cook until wilted, then mix in the coconut milk and
6. In a baking dish, combine cooked rice and the vegetable mixture. Season with salt and pepper.
7. Bake for 30 minutes until bubbly.
FAQs:
– Can I make it ahead? Yes! Assemble and refrigerate, then bake when ready to serve.
Creamy Vegan Wild Rice Casserole
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Organic Non-Fortified Nutritional Yeast Flakes, 2 Pounds (32oz) | Rich i…
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2. Savory Wild Rice and Black Bean Bowl
Ready for a bowl full of flavor? This savory wild rice and black bean bowl is your answer. The earthy black beans paired with nutty wild rice create a satisfying meal that’s topped off with a zesty lime dressing, making every bite bright and delicious. It’s quick to prepare and perfect for meal prep or a quick lunch.
Ingredients:
– 1 cup wild rice, uncooked
– 1 can black beans, rinsed and drained
– 1 red bell pepper, diced
– 1 small red onion, chopped
– 1 avocado, sliced
– 1/4 cup cilantro, chopped
– Juice of 2 limes
– Salt and pepper to taste
1. Cook wild rice according to package instructions.
2. In a large bowl, combine black beans, red bell pepper, red onion, and cilantro.
3. Once wild rice is done, mix it into the bowl with the veggies.
4. Drizzle lime juice over the mixture and season with salt and pepper.
5. Top with avocado slices before serving.
FAQs:
– Can I prepare this ahead of time? Absolutely! Just keep the avocado separate until serving to avoid browning.
Savory Wild Rice and Black Bean Bowl
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Price updated on December 17, 2025 at 6:45 PM
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
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3. One-Pot Wild Rice and Vegetable Medley
Looking for a simple and delicious meal? This one-pot wild rice and vegetable medley is just the ticket. Bursting with colorful seasonal vegetables, this dish is not only easy to make but also a delightful way to enjoy a variety of nutrients. Perfect for those busy weeknights when you want something wholesome without the hassle.
Ingredients:
– 1 cup wild rice, uncooked
– 3 cups vegetable broth
– 1 zucchini, chopped
– 1 cup carrots, sliced
– 1 cup broccoli florets
– 1 teaspoon garlic powder
– Salt and pepper to taste
1. In a large pot, combine wild rice and vegetable broth.
2. Bring to a boil, then reduce heat to simmer.
3. Add chopped vegetables, garlic powder, salt, and pepper.
4. Cover and cook for 30 minutes or until rice is tender and liquid is absorbed.
5. Fluff with a fork and serve hot.
– Can I use frozen vegetables? Yes, and they will cook just as well!
One-Pot Wild Rice and Vegetable Medley
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Price updated on December 17, 2025 at 6:46 PM
Electric Pressure Cooker 6 Quart Silver, Non-stick Pot, 9-in-1 Instant P…
Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Ste…
Pro 10-in-1 Pressure Cooker, Slow Cooker, Rice/Grain Cooker, Steamer, Sa…
Ninja MC1101 Foodi Everyday Possible Cooker Pro, 8-in-1 Versatility, One…
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
4. Spicy Vegan Wild Rice Stuffed Peppers
Spice up your meal with these vibrant stuffed peppers! Filled with a zesty wild rice mix, they’re not just a treat for the eyes but also for your taste buds. These peppers are hearty and fun to make, making them a great option for dinner parties or family meals that everyone will love.
Ingredients:
– 4 bell peppers, halved and seeded
– 1 cup wild rice, uncooked
– 1 can corn, drained
– 1 can black beans, rinsed
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
1. Preheat your oven to 375°F (190°C).
2. Prepare wild rice according to instructions.
3. In a mixing bowl, combine cooked rice, corn, black beans, and spices.
4. Fill each bell pepper half with the rice mixture.
5. Place in a baking dish and cover with foil.
6. Bake for 30 minutes until peppers are tender.
FAQs:
– Can I use other types of peppers? Absolutely! Try using poblano or jalapeño for a different twist.
Spicy Vegan Wild Rice Stuffed Peppers
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Price updated on December 17, 2025 at 6:44 PM
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
100% All Natural NON-GMO Minnesota Wild Rice 5lbs
Thousand Lakes Organic Canadian Wild Rice – Premium – Bulk – 2.5 pounds …
5. Wild Rice and Lentil Shepherd’s Pie
Craving comfort food? This wild rice and lentil shepherd’s pie is a delightful vegan twist on a classic dish. Layers of savory lentils and wild rice, topped with creamy mashed potatoes, make for a filling meal that everyone will rave about. Perfect for cozy dinners or entertaining guests!
Ingredients:
– 1 cup wild rice, uncooked
– 1 cup lentils, rinsed
– 2 cups vegetable broth
– 4 medium potatoes, peeled and diced
– 1 cup peas and carrots mix
– 1 tablespoon olive oil
– 1 teaspoon thyme
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Cook wild rice and lentils in vegetable broth according to package instructions.
3. Boil potatoes in salted water until tender; drain and mash with olive oil, salt, and pepper.
4. In a baking dish, layer rice and lentils, adding peas and carrots on top.
5. Spread mashed potatoes over the top and bake for 30 minutes until golden.
FAQs:
– Can I use other vegetables? Yes! Feel free to add your favorites or whatever you have on hand.
Wild Rice and Lentil Shepherd’s Pie
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Price updated on December 17, 2025 at 6:48 PM
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
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Food to Live French Green Lentils, 3 Pounds – Whole Dry Beans, Raw, Spro…
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Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
6. Mediterranean Wild Rice Salad
Searching for a light and refreshing meal? This Mediterranean wild rice salad is bursting with fresh flavors and vibrant colors. It’s a perfect blend of wild rice, crisp veggies, and a tangy dressing, making it an excellent choice for lunch or a quick dinner. Enjoy it chilled or at room temperature for a delightful treat!
Ingredients:
– 1 cup wild rice, uncooked
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, diced
– 1/2 cup Kalamata olives, pitted and chopped
– 1/4 cup fresh parsley, chopped
– Juice of 1 lemon
– 3 tablespoons olive oil
– Salt and pepper to taste
1. Cook wild rice according to package instructions and let cool.
2. In a large bowl, combine all veggies and olives.
3. Add cooled wild rice, lemon juice, olive oil, salt, and pepper; toss well.
4. Garnish with fresh parsley and serve chilled or at room temperature.
FAQs:
– How long does it last in the fridge? This salad keeps well for up to 3 days!
Mediterranean Wild Rice Salad
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Price updated on December 17, 2025 at 6:48 PM
100% All Natural NON-GMO Minnesota Wild Rice 5lbs
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
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Pompeian USDA Organic Smooth Extra Virgin Olive Oil, Contains Polyphenol…
7. Vegan Wild Rice Biryani
Want to experience exotic flavors? This vegan wild rice biryani offers a fragrant and spiced dish that transports your taste buds straight to India. It’s packed with nutrients and bursting with vibrant flavors that make it a satisfying meal for any occasion. Plus, it’s easy to prepare, making it a fantastic weeknight dinner choice!
Ingredients:
– 1 cup wild rice, uncooked
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– 2 teaspoons biryani spice blend (or garam masala)
– 1 cup mixed vegetables (carrots, peas, green beans)
– 2 cups vegetable broth
– Fresh cilantro for garnish
1. In a pot, sauté onions, garlic, and ginger until fragrant.
2. Stir in the spice blend and cook for another minute.
3. Add wild rice, mixed vegetables, and vegetable broth; bring to a boil.
4. Reduce heat, cover, and simmer until rice is cooked through.
5. Fluff with a fork and garnish with cilantro before serving.
– Is biryani meant to be spicy? You can adjust the spices according to your preference!
Vegan Wild Rice Biryani
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Price updated on December 17, 2025 at 6:48 PM
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
8. Wild Rice and Tomato Soup
Feeling chilly and need a warm hug in a bowl? This wild rice and tomato soup is the perfect remedy. It’s easy to whip up and provides comforting flavors that warm you from within. Each spoonful is a delightful mix of rich tomatoes and hearty wild rice, making it a satisfying meal on its own or paired with crusty bread.
Ingredients:
– 1 cup wild rice, uncooked
– 1 can crushed tomatoes
– 1 onion, diced
– 2 cloves garlic, minced
– 4 cups vegetable broth
– 1 teaspoon basil
– 1 teaspoon oregano
– Salt and pepper to taste
1. In a pot, sauté onions and garlic until fragrant.
2. Add crushed tomatoes, broth, wild rice, and spices; bring to a boil.
3. Reduce heat and simmer for about 30 minutes, or until rice is tender.
4. Blend partially for a creamy texture if desired, then serve hot.
– How can I store leftovers? Store in an airtight container in the fridge for up to 4 days.
Wild Rice and Tomato Soup
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Price updated on December 17, 2025 at 6:48 PM
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
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100% All Natural NON-GMO Minnesota Wild Rice 5lbs
Pacific Foods Low Sodium Organic Vegetable Broth, 32 oz Carton (Case of 12)
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9. Wild Rice and Chickpea Curry
Looking for a filling dinner that’s packed with flavor? This wild rice and chickpea curry is vibrant and delicious, perfect for meal prep or a cozy evening. The combination of spices and creamy coconut milk creates a comforting dish that’s sure to satisfy. Plus, it’s nutritious and high in protein, making it a smart choice for any meal!
Ingredients:
– 1 cup wild rice, uncooked
– 1 can chickpeas, drained
– 1 can coconut milk
– 1 onion, chopped
– 2 tablespoons curry powder
– 2 cups spinach
– Salt and pepper to taste
Instructions:
1. Cook wild rice according to package instructions.
2. In a large pot, sauté onions until translucent, then add curry powder.
3. Stir in chickpeas, coconut milk, and cooked rice; mix well.
4. Add spinach and cook until wilted. Season with salt and pepper.
FAQs:
– Can I add other vegetables? Yes! Feel free to toss in your favorites.
Wild Rice and Chickpea Curry
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Price updated on December 17, 2025 at 6:48 PM
Minnesota Grown Black Wild Rice 6 Pound Bag – Premium Quality, All Natur…
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 12)
Simply Organic Curry Powder, Certified Organic | 0.53 oz | Pack of 6
Native Forest Organic Coconut Milk Unsweetened – Coconut Milk Canned, Un…
10. Wild Rice and Green Bean Stir-Fry
Need a quick weeknight dinner? This wild rice and green bean stir-fry is a colorful and tasty option that comes together in no time. Crunchy green beans combined with wild rice and a savory sauce make for a delightful meal that’s both nutritious and satisfying. It’s perfect for those busy nights when you want something healthy without the hassle.
Ingredients:
– 1 cup wild rice, cooked
– 2 cups green beans, trimmed
– 2 carrots, sliced
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
Instructions:
1. In a large skillet, heat sesame oil over medium heat.
2. Add garlic and sauté until fragrant, then add green beans and carrots.
3. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
4. Mix in the cooked wild rice and soy sauce; stir until combined.
5. Serve hot with a sprinkle of sesame seeds on top.
FAQs:
– Can I use other veggies? Absolutely! Use whatever you like or have available.
Wild Rice and Green Bean Stir-Fry
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Price updated on December 17, 2025 at 6:51 PM
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
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Kikkoman – Traditionally Brewed Soy Sauce, All Purpose Seasoning – 1 Gal…
Kevala Organic Extra Virgin Sesame Oil – Cold Pressed, Unrefined & Non-G…
11. Vegan Wild Rice Frittata
Looking to impress at brunch? This vegan wild rice frittata is a unique and colorful option that’s sure to wow your guests. Packed with flavor and nutrients, it’s a great choice for a healthy meal. Easy to make and perfect for leftovers, this dish is versatile and delicious any time of day!
Ingredients:
– 1 cup wild rice, cooked
– 1 block firm tofu, crumbled
– 1 cup spinach
– 1/2 cup bell peppers, diced
– 2 tablespoons nutritional yeast
– 1 teaspoon turmeric
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. In a mixing bowl, combine crumbled tofu, cooked wild rice, spinach, bell peppers, nutritional yeast, turmeric, salt, and pepper.
3. Transfer to a greased baking dish and spread evenly.
4. Bake for 30 minutes or until golden on top.
FAQs:
– Can I make it in advance? Yes, it stores well in the fridge for up to 3 days.
Vegan Wild Rice Frittata
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Price updated on December 17, 2025 at 6:50 PM
KAL Nutritional Yeast Flakes, Fortified with B12, Folic Acid & Other B V…
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12. Wild Rice and Mushroom Risotto
Indulge in a creamy and luxurious dish with this wild rice and mushroom risotto. It’s a simple yet elegant meal that feels fancy without the fuss. Rich in flavor and nutrients, this risotto is perfect for impressing guests or treating yourself on a quiet night in.
Ingredients:
– 1 cup wild rice, uncooked
– 2 cups vegetable broth
– 1 cup mushrooms, sliced
– 1 small onion, diced
– 1 garlic clove, minced
– 1/4 cup nutritional yeast
– Salt and pepper to taste
Instructions:
1. In a pot, heat a splash of broth over medium heat, sauté onions until soft.
2. Add mushrooms and garlic; cook until mushrooms are tender.
3. Stir in wild rice and cook for a minute.
4. Gradually add broth, stirring frequently until rice is creamy and cooked through.
5. Mix in nutritional yeast, salt, and pepper before serving.
FAQs:
– Can I add other veggies? Yes, asparagus or peas would work beautifully!
Wild Rice and Mushroom Risotto
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Price updated on December 17, 2025 at 6:50 PM
Thousand Lakes Minnesota Grown Wild Rice – 3 pounds (48 ounces) – Bulk P…
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Conclusion
These 12 vegan wild rice recipes are perfect for anyone looking to enjoy hearty, nutritious meals. Each dish showcases the versatility of wild rice, offering a range of flavors and textures that are sure to please.
Whether you whip up a comforting casserole or a refreshing salad, these recipes can easily become staples in your meal rotation. Embrace the power of plant-based eating and savor every bite of these delicious wild rice creations!
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